Many people think that the running exercise enjoys good health, but a new study in the U.S. found that those who run the gym making short.Researchers from the Institute research vessels and the heart of the Leigh Valley Health Network U.S. study of 3,800 participants. Those participants, both sisters and were on average 46 years old. Nearly 70% of those running say they run more than 32 miles per week.In addition to asking the above information researchers also studied the drug regime that they eat to see clearly the levels of blood pressure, cholesterol, and alcohol intake.
The results of the study showed that many people who run and you never run exercise is shorter than those running exercise in normal levels.However, the research team found that this research results not been associated with heart problems. Expert advice that exercise is good between 2 to 3 hours per week, and the run was made by the usual slow pace.
